Infusing Intentions

In order to connect with intentions…

We need to bring them into our bodies.

That’s why we have ritual. It’s a physical act. Movement of the body for a purpose. 

When we are in our body, we become more present in the current moment. 

When we are present we can be more mindful… and focused on what’s most important… our intentions. 

6.1 Rituals Guide

Pick a few of these to try or create your own. You can find it in the full workbook or just get the guide here