Visualizing Your Higher Self
The Higher Self is the soul part of us – who we would be if we didn’t have the limitations of ego, thoughts, and stories. She can help us hold the intention and offer us wisdom.
Any details that come up during a visualization are important. Even if they don’t mean anything to you today, it can be our intuitive nature that is putting something out there. Journaling it down helps bring it out to our conscious thought. Use a journal or another sheet of paper and consider the following questions.
Journaling Questions:
- How did you feel before the visualization?
- How did you feel after?
- While you were traveling back in time, what came up?
- Does anything surprise you?
- How did it feel to review memories at such a quick pace?
- How did it feel to connect with your higher self?
- How did it feel to put that energy on?
- Where in your body did you feel that?
- What did it feel like? What did your garden look like?
- What did your mirror look like?
- What did your higher self look like?
- How did she look at you?
- What wisdom were you offered?
- What blessing did you offer?
- What blessing were you offered?
- What other details do you remember or think might be important?
