Meet your Crone…
Journaling Questions:
- How did you feel before this visualization?
- How did you feel after this visualization?
- What did your garden look like today?
- What was your Crone like?
- What are your worries about aging?
- What beauty do you see in the Crone about aging?
- What words or wisdom does she offer you?
- What gift did she offer? What did it look like?
- How did it feel to wear that gift?
Getting Comfortable with the Uncomfortable
The Crone doesn’t get stuck with uncomfortable emotions. She’s spent a lifetime with them and she knows that the uncomfortable is not unsafe, nor does it always require drama.
Journaling Questions
- How were you feeling before the visualization?
- How were you feeling after?
- Where were you sitting? Describe it.
- What feelings came up?
- What did they feel like in your body?
- Where were they in your body?
- How did it feel just to allow them to be without any stories?
- Is it any different to sit with the feeling when you aren’t telling yourself stories?
Quick Check-in with your Wise Woman
You can try this version anytime and even just tune in yourself.
