Compassion for Our Inner Critic

What might happen if we were

Compassionate with Our Inner Critic

I know you’ve probably heard you can just ignore the Inner Critic or tell her to shut up.

That has never, ever worked for me. She just gets louder. 

Instead, my approach is to love on her. See her as an auntie who loves me but is afraid for me. She wants to keep me safe so she is constantly telling me to stay small. 

8.2 Compassion for the Inner Critic

Remember to journal! All those details are your inner wisdom speaking to you.

You can get the questions in the full workbook or you can download just this sheet here