Authentic Check-ins

We often forget to

Check-in Authentically

This is one of the most important steps for this method to work. 

We have to take some mindful time to see how we’re doing and how we can use our intentions even more.

I do this on a weekly basis and I hope you will too.

This is not about:

  • Perfection
  • Shaming or blaming ourselves
  • Comparing ourselves to others

This is about:

  • Noticing Progress
  • Going deeper
  • Re-focusing

Be honest and compassionate with yourself.

7.1 Review Check-in Sheet

You can find these 2 sheets in the full workbook or download just these sheets here