Several years ago when I changed my diet to have more whole foods and cut processed sugars, I found I still had a sweet tooth that needed to be satisfied. These cookies are pretty potently sweet
This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey. We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving
While I still use moisturizer and a good SPF, these are some all-year-round skin care pieces that cost almost nothing and can be great ways of indulging your body in some extra care… and health.
How we care for ourselves greatly impacts how we feel. We don’t always understand the amount of stress our bodies are under until we take the time to listen in. Take the time today and listen to this short talk.