Staying in the Flow with a Bad Mood Day

Even the most positive, happy-go-lucky people have bad mood days. Today, as I write this, I’m experiencing a wave of failure, disappointment and sadness. This flood of emotion that has become familiar with time and curiosity. I used to fear this wave believing it would sweep me up and take me away never to be…

Stop Faking It Hoping You’ll Make It

Fake it ’til you make it. Since the very first time I heard this saying, something inside me cringed and cramped. I went through years of my life in and out of depression. Every time I tried to fake the smile and the attitude, I wanted to cry and scream even more. Yet, so many…

Find Your Wisdom

Whenever we choke down the feelings, ignore them, deny them or ‘suck it up’, we minimize their meaning and value. Sure it may be necessary to maintain composure, but they still need to be dealt with at some point.