Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Video/Podcast: Looking at Core Wounds

In so many of our talks we mention core wounds. Then someone emails me and asks me something like – why is someone cutting me off in traffic a core wound. The answer is, it isn’t.