Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Stop Faking It Hoping You’ll Make It

Fake it ’til you make it. Since the very first time I heard this saying, something inside me cringed and cramped. I went through years of my life in and out of depression. Every time I tried to fake the smile and the attitude, I wanted to cry and scream even more. Yet, so many…