This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.
This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.
In pain, we must still remember the magic.
We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this
Just about all of us know the feeling of being anxious, but how do you know that it’s just normal anxiety or perhaps something that needs to be addresses now?
In order to use the archetypal energies in the best way possible for us – it requires two things: consciousness and intent. In this video I tell you how to tap into both.
I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.
Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.
It may seem like a deep conversation, and we manage to have a chuckle throughout, so join in. Inviting shift can be surprisingly fulfilling and relieving.
What blocks are holding you back from being who you want to be. Find them here.
Sarah Whalen is a mBIT Certified Trainer who is going to share with us an exercise to show you how mBIT works in decision making.