Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Anxiety Podcast: Our 4 Natural Gifts

This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.

3 Ways to Share Our Darkness with Others Safely

We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this

Do you fake it til you make it? Try authenticity instead.

I hear this saying all the time: Fake it til you make it.

I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.

If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.

Honoring our gifts (and opening space for more)

Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.