Do you fake it til you make it? Try authenticity instead.

I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.