Uncovering the wisdom and power within each of us.
In pain, we must still remember the magic.
I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.
When we are anxious or depressed, we usually feel like we’ve lost our power, our gusto and sometimes even our sanity. GET IT BACK!
We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this:
Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,
Little tips, big impact.
“Stop and smell the roses.” When things are really good, people may spend time to slow down, but often we overwhelm our schedules and forget to capture the everyday moments we work so hard for.
This past Sunday we had an inspiring conversation about how we give our power away and the keys to regaining your power back. What…
Fake it ’til you make it. Since the very first time I heard this saying, something inside me cringed and cramped. I went through…
The truth is, we all get stuck at some point. It’s about getting ourselves back out of the mud and moving on. Learning to live with disease, loss, change, and the unexpected is the human condition. How we move forward turning the unexpected to