Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Anxiety Podcast: Our 4 Natural Gifts

This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.

The One Way to Change Your Entire Day

I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.

3 Ways to Share Our Darkness with Others Safely

We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this

3 Ways to Use the Archetypes for Anxiety

Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,

Anxiety, Rituals and Ceremonies

Whether you consider yourself religious, spiritual or none of the above, I think you’ll find ritual can be included in what you already do – without even changing your daily schedule or a committed amount of time.