In this episode of the Inviting Shift podcast, host Christina Smith engages with guests Jen Fisher, Erica Manville, and Joanna Klein to discuss the importance of mental and emotional wellness during midlife. The conversation explores various themes such as self-reflection through life reviews, body image acceptance, the healing power of nature and travel, the significance of community, and the courage to embrace change. Each guest shares their personal experiences and insights, emphasizing the need for self-care and the value of supportive relationships among women.
OUR GUESTS:
Jenn Fisher is a travel blogger who helps trauma survivors heal through solo travel, hiking, camping, nature, inner child work, and mindfulness. Determined to heal her own trauma, she applied everything she learned across multiple modalities and is now recovered and trigger-free. She has helped thousands of readers overcome fears of solo travel through topics on abandonment, grief, anxiety, sexual abuse, generational trauma, fear, control, and ancestral healing arts. She’s on a mission to help trauma survivors achieve emotional and mental freedom, and begin their own self-healing solo travel journeys.
Connect with Jenn: Website | Facebook | Instagram
Joanna Klein has been an international leader in personal growth and self-empowerment programs for over four decades. She is the creator and facilitator of an online life story writing course called Journey to Legacy, where she guides clients through a transformative process to help them feel good about the life they've lived, the years ahead, and the legacy they'll leave behind.
Learn more about Joanna and get a free gift on her site: journeytolegacy.com
Erica Manville, M.Ed. is a dynamic blend of mom, teacher, and artist, channeling her energy into nurturing both her family and her students. She lives in East Longmeadow, Massachusetts, with her partner Bryan, their blended family—daughter Ella Blue, son Keith—and their dogs, Pickle and Barley. Erica is deeply committed to anti-racist education, weaving together English and Visual Arts to empower students to navigate the world with awareness. A natural leader, she has been an active member of the Massachusetts Teachers Association and was the founding chair of the North Adams Public Arts Commission.
Connect with Erica on Instagram here.
HOST:
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.
CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook
FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.
Email me and tell me what you think: christina@christina-smith.com
TUNE IN wherever you listen to podcasts, or go to InvitingShift.com.
