S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy

What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you that food is not just about nourishment for the body, but also about fostering community, connection, and joy.

In our exploration of mindful eating, we guide you to break away from automatic eating habits and become more conscious of the emotional and energetic ties we have with our food choices. Discover how to truly nourish your body and how your cravings can evolve as you become more mindful. We call you to celebrate your sensitivity, listen to your body, and find joy in every bite you take.

As we journey into the realm of self-care, we provide you with practical tips on how to make healthier food choices, manage your cravings, and plan meals that cater to your unique needs — even solutions as simple as pre-made salads. We underscore the power of self-compassion, and the importance of nurturing ourselves through our food choices. So tune in and join us on this delectable adventure. You might just be inspired to whip up a nourishing, love-filled meal for yourself today!

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat.  Mira is a Board Certified Holistic Health Practitioner who helps clients find holistic solutions for chronic health issues.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.  She can be found online at theingredientguru.com.

FREE GIFT from Mira:
Mira is all about being prepared even in a Crisis! Get your tips here.

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