Free Resources for the Shift


We have a variety of resources available from physical health to mental wellness to spiritual groundedness. Practical tools to help you invite shift. Check them out.


Lighting a candle to your shift. xo Christina

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Free Resources – Download them here!

Self-Love through the Archetypes

How can you use the archetypes to love on yourself more? It’s a free 10 day program to discover the energies of the archetypes and step into more self-love.

Honoring our Gifts with Acts of Gratitude

30 day journey into offering acts of gratitude for the things in our lives in order to make room for more.

Archetype Assessment

Take a quick, fun assessment to find out what archetypes are most at play for you.

Free 21 Day Wholeful Living Challenge 

It takes 21 days to incorporate new habits. This challenge helps you choose your changes and offers support along the way.


99 Things To Do & TV Ain’t One

Come on, you know it. TV zaps your time and your brain. While we know there are better things for us to do, sometimes it’s hard to think of them. Go on a TV fast and try some of these things instead.


2 Week Live the Best Life Journal Sample

Track everything you need for your health, in this free sample of the Journal.


5 Tasty, Easy Meals

No dairy, no sugar, no gluten and tasty. Eating well never felt so good.


Self-Care eBook 

Over 20 ways to really care for you and get grounded for shift. Transformation takes energy. Slow down and nurture yourself.

ME First Self-Care Program

Is it time to really take care of you? This is a 10 part free course that is designed to run for 30 days to help you focus on you. A little you reboot.