
I use these same tools with my clients...
A few podcasts I've guested on...
Articles by Me
On Elephant Journal:
How I Found Happiness on my Own Terms (Plus 7 Things to Let Go Of)
When Being Positive and Grateful Dont' Work
Why Am I So Anxious? Living in Survival Mode When It's Time to Thrive
Making Friends after 40
How I Found Happiness on My Own Terms
5 Ways to Practice Self-Love & Continually Choosing Ourselves
Authentic Self-Love Looks Like This
Why Holding Space Matters & Is Easier Than You Think
It Doesn't Matter If They Are A Narcissist
On Medium
Rocking Your Midlife: 5 Ways to Embrace This Time for You
The Cost of Approval: 5 Ways People-Pleasing is Ruining Your Relationships
Rocking Your Midlife: 5 Ways to Embrace This Time for You
On Skirt.
Turning a Midlife Crisis into a Midlife Calling
My Book:
Inviting Shift:
A Seeker’s Guide to Embracing Transition
Shift is inevitable.

How we manage shift is a reflection of how we view it. When we see it as scary or as a threat, we struggle. When we see it as an open door to endless opportunity, we embrace it. The trick is to stay open and curious.
This guide is for the seeker who is looking to find ways to guide the shift towards what we want by learning to heal core wounds, dream bigger, friend the fear, get unstuck, and connect to intuition. Your answers are within you. Each chapter helps you become more clear and focused on what you truly want – even if you don’t know what that is yet.
Friends, clients and colleagues contributed stories and wisdom discovered on their shifts, to inspire you to invite shift on your journey.

