I know that resilience is getting a dirty rap. It’s not about silver-lining the trauma or terrible experiences in your life. It’s about being able to handle the bumps in life with grace. I invite you to tune into this talk to learn more about resilience and how it can shift the trajectory of your …
My guest, Joanna Klein, talks to us about the 4 ‘selfs’. When I read about these in an interview with Joanna, I just knew this would be juicy content. After thinking about it for a while, I realized that these are markers of our own growth. So if you want to know if you are …
Episode 11: The Markers of Personal Growth & Self-Love Read More »
In this episode, one of my brave clients is talking about their transformation in the last year around external validation. If you find yourself needing outside feedback and advice more than trusting your own inner wisdom, this is the episode for you. We also talk about intentions, extroverts & introverts, and what I think Lara …
Judgment is easy. Our innate animal sense wants to keep us safe. However, most of the judgments we have today are not about keeping us safe as much as comfortable. Here’s the truth: Self-Love and Confidence isn’t always comfortable. We dig through our own ickiness in order to open our eyes to new truths, opportunities …
Episode 9: The Curiosity Cure – Shifting Away from Judgment Read More »
Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important. I want to make it easy and give you 4 easy questions to get you to …
Episode 8: But first, clarity… How to get clarity in an instant (or in a ritual) Read More »
Self-compassion is essential to self-love and especially, to our confidence. We are not perfect and we aren’t meant to be. That’s not the point of the journey. It’s how well we manage the imperfections of life. In this episode: Why compassion for ourselves is essential (1:05) What happens when we have compassion for ourselves (2:28) …
We all have a version of what life would be like if we could be perfect… but it’s not realistic. We aren’t built that way. We can be confident though, and to me, that’s better. In this episode we uncover: How I’ve learned to have ‘perfect’ vacations (2:29) How intention changes everything (4:50) The symptoms …
In this episode, we’re going to talk about the top 3 confidence busters. You know all those blocks that we have when we want to move forward on our goals, dreams or passions. These are things that we all do naturally – so if you find yourself feeling familiar with these ways we sabotage ourselves, …
Episode 5: Confidence Busters: 3 Ways You’re Sabotaging Yourself Read More »
SHOW NOTES: What happens to interrupt our most confident days? What keeps us from starting on those big dreams? What stops us from taking that next step? Fear. Today we talk about how to manage our fear so we can move forward toward what we want. You’ll hear a story about one of the most …
Episode 4: Confidence & Courage: Walking with Fear Read More »
I get asked all the time about confidence. Is that what I really want? What if you just want to feel okay? We’ll talk about what my clients have found confidence to be, how they’ve shifted into more confidence and what they are still working on.
