Judgment is easy. Our innate animal sense wants to keep us safe. However, most of the judgments we have today are not about keeping us safe as much as comfortable. Here’s the truth: Self-Love and Confidence isn’t always comfortable. We dig through our own ickiness in order to open our eyes to new truths, opportunities …
Episode 9: The Curiosity Cure – Shifting Away from Judgment Read More »
Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important. I want to make it easy and give you 4 easy questions to get you to …
Episode 8: But first, clarity… How to get clarity in an instant (or in a ritual) Read More »
Self-compassion is essential to self-love and especially, to our confidence. We are not perfect and we aren’t meant to be. That’s not the point of the journey. It’s how well we manage the imperfections of life. In this episode: Why compassion for ourselves is essential (1:05) What happens when we have compassion for ourselves (2:28) …
We all have a version of what life would be like if we could be perfect… but it’s not realistic. We aren’t built that way. We can be confident though, and to me, that’s better. In this episode we uncover: How I’ve learned to have ‘perfect’ vacations (2:29) How intention changes everything (4:50) The symptoms …
In this episode, we’re going to talk about the top 3 confidence busters. You know all those blocks that we have when we want to move forward on our goals, dreams or passions. These are things that we all do naturally – so if you find yourself feeling familiar with these ways we sabotage ourselves, …
Episode 5: Confidence Busters: 3 Ways You’re Sabotaging Yourself Read More »
SHOW NOTES: What happens to interrupt our most confident days? What keeps us from starting on those big dreams? What stops us from taking that next step? Fear. Today we talk about how to manage our fear so we can move forward toward what we want. You’ll hear a story about one of the most …
Episode 4: Confidence & Courage: Walking with Fear Read More »
I get asked all the time about confidence. Is that what I really want? What if you just want to feel okay? We’ll talk about what my clients have found confidence to be, how they’ve shifted into more confidence and what they are still working on.
Take a new look at what confidence is — especially if you think it’s merely a feeling you get when you get good at something. This new definition is actionable and employs confidence even if you don’t think you have any… you do!
If friendships are something you crave more of you aren’t alone. Yet many of us have wounds from our girlfriend relationships that leave us hesitant to trust and connect to other women on the levels that we want to.
