That negative self-talk and limiting beliefs you have might be symptoms of emotions that your body hasn’t released… at least that’s what this week’s guest, Cora Naylor (@naylorcora), is sharing with us. When emotion gets trapped in our bodies we can do all the growth work and still feel like those feelings are just stuck. …
Do you drink a little more than you used to? Maybe you mean to have one glass of wine and yet, the bottle comes up empty each night… Look, you are not alone. Especially with all the crazy times in the last few years when gyms and places we didn’t drink shut down. Now without …
Our culture is all about production. We always want to get more done. In fact, our identity gets confused with how much we produce, earn, and check off that list. So in this episode, I’m talking to a productivity specialist, Valerie Recore (@strideproductivity) about how we feel more accomplished by looking at time and priorities …
The same rules we had when we are younger don’t always work in midlife. Midlife is a time of change and more often than not, requires us to give ourselves more permission. That’s what my guest, Karen Shatafian, and I talk about this week. Midlife means rewriting the rules. Get your permission slip here. What …
Episode 33: Giving Ourselves Permission for More Read More »
If you think that midlife is when we give up and move into a rocking chair, my guest, Robyn Patton (@midliferebel) wants to talk to you. Robyn and I both believe that midlife can be the best life – especially if you are willing to question your perspective and squash all the limitations we learned …
If you’ve ever tried to implement new habits, you know about limiting beliefs. We make a decision to make a change and then we get solid within ourselves that this is indeed what we are going to do. Resolve. The first few days, it’s all great… but then it’s a bit of forcing and white-knuckling …
If you are Gen X, then you are familiar with the stories that you could have it all if you just worked hard enough. And it does seem like some people are able to do it… at least from their Instagram stories. My guest, Dr. Lisa Petty, has done the research on midlife and she …
Do you FORCE yourself to exercise? Or feel like you white-knuckle your way through change? When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think. This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how …
Self-sabotage. We all do it even if we don’t see it. There are ways we go against our own good… and that’s exactly what we’re discussing in this episode. Demelza Lawless (@demelza.lawless) is my guest this week and we talk about a slew of ways we can unknowingly self-sabotage our success. In this episode: Importance …
Many women think they shouldn’t dream big…, especially by midlife. Our dreams tend to become smaller and more ‘practical… But not for Mandy Nicholson. Mandy had some practical dreams at first and when she learned the flow of getting those, she dreamed even bigger. Mandy manifested herself a castle. You are going to want to …
