S2 Ep. 4: Rekindling Creativity and Pursuing Passions in Midlife with Sharon Burton

Are you ready to rekindle your creativity through the wisdom of Certified Creativity Coach, Sharon Burton? She joins us in this episode to provide a roadmap to reclaiming your imaginative flair, particularly as we navigate life’s middle chapters. Yoga Nidra, curiosity, and supportive surroundings are just a few of the catalysts for your creative resurgence …

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S2: Episode 3 – Conquering Imposter Syndrome and Building Confidence

Ever felt like you’re playing dress up in your own life, waiting for the moment when someone discovers you’re not quite as capable as you seem? Here’s the secret: You’re not alone. That nagging feeling is called Imposter Syndrome, and it’s a sneaky beast that loves to creep in just when you’re about to step …

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S2 Episode 2: Discovering Joy in Midlife Career Changes with Genea Barnes

Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That’s exactly what we’ll uncover with our esteemed guest, level-up coach Jenae Barnes. Specializing in helping individuals navigate midlife career transitions, Genea is a beacon of wisdom for those considering …

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Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood

When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …

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Episode 37: The Kindness Effect

Do you feel like you want bigger purpose or goals in your life — but when you think of big things, you cringe a little? Or maybe you feel stuck in depression or a low-time that you can’t get out of? Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose …

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