Episode 37: The Kindness Effect

Do you feel like you want bigger purpose or goals in your life — but when you think of big things, you cringe a little? Or maybe you feel stuck in depression or a low-time that you can’t get out of? Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose …

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Episode 36: Releasing Trapped Emotions

That negative self-talk and limiting beliefs you have might be symptoms of emotions that your body hasn’t released… at least that’s what this week’s guest, Cora Naylor (@naylorcora), is sharing with us. When emotion gets trapped in our bodies we can do all the growth work and still feel like those feelings are just stuck. …

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Episode 35: How to Drink Less

Do you drink a little more than you used to? Maybe you mean to have one glass of wine and yet, the bottle comes up empty each night… Look, you are not alone. Especially with all the crazy times in the last few years when gyms and places we didn’t drink shut down. Now without …

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