S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake

Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren’t solely because of social situations but also due to unexpected health issues …

S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake Read More »

S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation

Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it’s a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic’s judgment, focusing on …

S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation Read More »

S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy

What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we’ve learned, and …

S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy Read More »

S2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic & Embracing Growth

What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it’s not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the …

S2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic & Embracing Growth Read More »

S2 Episode 9: Nurturing the Self: Exploring Self-Love

Ever wondered what self-love truly means? It’s a term bandied around, often misconstrued as narcissism or vanity. Well, dear listeners, we’re here to set the record straight – self-love is all about recognizing your worth, accepting your flaws, and being kind to yourself when you stumble. It’s not about reaching some unattainable standard of perfection. …

S2 Episode 9: Nurturing the Self: Exploring Self-Love Read More »

S2 Episode 8: Navigating Difficult Conversations and Care for Your Aging Parents with Mary Remmes

Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You’re not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly. With Mary’s empathetic insights, …

S2 Episode 8: Navigating Difficult Conversations and Care for Your Aging Parents with Mary Remmes Read More »

S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching

Are you navigating the tumultuous waters of midlife and feeling like you’re just surviving instead of thriving? What if we told you asking for help isn’t a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up …

S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching Read More »

Season 2 – Episode 6: Understanding Your Body’s Signals Through Perimenopause with Melissa Ayres

Ever felt overwhelmed dealing with the discomforts of perimenopause or menopause? Is it possible that your body is communicating with you through these symptoms? How can natural remedies and the balance of masculine and feminine energies aid in this journey? Melissa Ayres, an expert menopause coach, homeopath, and theta healing practitioner holding over 15 years …

Season 2 – Episode 6: Understanding Your Body’s Signals Through Perimenopause with Melissa Ayres Read More »

S2 Episode 5: Mastering Brave Conversations for Deeper Relationships

Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We’re embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. …

S2 Episode 5: Mastering Brave Conversations for Deeper Relationships Read More »