Period flu, flooding, serious cramping and anxiety? Even if you have never experienced these, you can in perimenopause. Our bodies are changing and our hormones are shifting. Our guest, Ali Damron (@alidamron), is an expert in women’s cycles and shares with us what happens in perimenopause so we can be more prepared. She also talks …
Is it time to stay or go? Midlife is all about change and many of us get there thinking, I checked all the boxes and I’m still not happy. If leaving a career that is not fulfilling can seem daunting – especially if you’ve put in a lot of effort, energy and years tuning into …
Episode 41: Is It Time To Stay Or Go in That Career? Read More »
If you look up midlife on the internet, you’re bound to find midlife crisis articles from every corner of the web. However, my guest, Linda Ann Barber, and I think it’s more of a calling. It only becomes a crisis when we don’t listen. If you want to hear inspiring stories of answering the call, …
A lot of women in midlife can feel stuck. We’re told that midlife is when we settle in our routines, but what if we were built for more? This week, our guest, Brenda Rigney (@itsbrendarigney), is here to help you find your uniqueness so that you can show up to your life exactly how you …
Episode 39: Relooking at Career & Purpose in Midlife Read More »
If you’ve been through a divorce, you know it’s not just a piece of paper. It upends your life and your confidence in yourself. This week, my guest Leah Marie Mazur (@mindfullyready) is our expert to give you some tips on how we can be kinder to ourselves at one of the hardest times of …
Do you feel like you want bigger purpose or goals in your life — but when you think of big things, you cringe a little? Or maybe you feel stuck in depression or a low-time that you can’t get out of? Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose …
That negative self-talk and limiting beliefs you have might be symptoms of emotions that your body hasn’t released… at least that’s what this week’s guest, Cora Naylor (@naylorcora), is sharing with us. When emotion gets trapped in our bodies we can do all the growth work and still feel like those feelings are just stuck. …
Do you drink a little more than you used to? Maybe you mean to have one glass of wine and yet, the bottle comes up empty each night… Look, you are not alone. Especially with all the crazy times in the last few years when gyms and places we didn’t drink shut down. Now without …
Our culture is all about production. We always want to get more done. In fact, our identity gets confused with how much we produce, earn, and check off that list. So in this episode, I’m talking to a productivity specialist, Valerie Recore (@strideproductivity) about how we feel more accomplished by looking at time and priorities …
The same rules we had when we are younger don’t always work in midlife. Midlife is a time of change and more often than not, requires us to give ourselves more permission. That’s what my guest, Karen Shatafian, and I talk about this week. Midlife means rewriting the rules. Get your permission slip here. What …
Episode 33: Giving Ourselves Permission for More Read More »
