Guest: Ann Visser Is there anything more uncomfortable than having a vulnerable, challenging conversation with someone you really care about? In fact, many of us avoid these conversations. We think we’re being ‘nice’ but really we’re allowing the things we really want to share to go hidden. Our relationships are stronger when we learn how …
Wondering why you’re gaining weight in mid-life when you haven’t changed a thing in your diet or exercise? Or maybe you’re wondering what’s happening with the fog in your brain? If you are a menstruating person, It might be a sign of perimenopause and the changing of your body. It’s time to learn more so …
Happy New Year! Let’s start it off right! In this episode, Jenny Lee joins us to bring JOY to our day by starting them off right with a joyful, fun morning routine. If you are thinking, “I’m not a morning person” – I feel you deeply. However, Jenny shares with us how we can easily …
Here it is! How we set ourselves up to be intentional, confident and focused in the new year. The same process I take my clients through when we first meet and then each quarter is all in here. And it’s the perfect time to do it! Step into 2023 intentionally! BONUS!! Get the worksheets to …
Let go of 2022 in a good way so you can walk into 2023 feeling free and clear! In this special podcast episode, we’ll review, visualize and get clear about the past year. It’s essential to take time and tune in. Stop the hustle and do this short ritual to review and release the last …
If you’ve been burned in intimate relationships before, you might be wondering if you can really see the red flags or if you’re missing something. This week, relationship expert, Maria Allyn, shares with her the three biggest flags that you should be aware of before taking that commitment further. Tune into our conversation to hear: …
Episode 15: 3 Red Flags to Look for Before the Vows Read More »
In this episode, we talk bodies… especially when they no longer work the way we expect them to. Our guest, Pey Carter knows well the struggle and challenges it comes to when our bodies no longer perform the way they used to. Learning to manage her physical challenges and eventually learning how to embrace and …
Episode 14: Managing Change & Disability in our Bodies Read More »
Are you nice or kind? There’s a huge difference not just in motivation but in whether you develop trust in yourself and your own truth. If speaking your truth or boundaries is tough for you, tune in to see how you can still show up kind and compassionate without the need for the ‘Nice Mask’. …
Episode 13: Are you Nice or Kind? (And why it matters) Read More »
I know that resilience is getting a dirty rap. It’s not about silver-lining the trauma or terrible experiences in your life. It’s about being able to handle the bumps in life with grace. I invite you to tune into this talk to learn more about resilience and how it can shift the trajectory of your …
My guest, Joanna Klein, talks to us about the 4 ‘selfs’. When I read about these in an interview with Joanna, I just knew this would be juicy content. After thinking about it for a while, I realized that these are markers of our own growth. So if you want to know if you are …
Episode 11: The Markers of Personal Growth & Self-Love Read More »
