Welcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how …
S3E3: Embracing Change: Navigating Menopause Through Knowledge and Support Read More »
Ever wondered if perfectionism is holding you back? Join us as we uncover the truth with Jen Anderson, a productivity coach and creator of the Accomplice app, who proudly calls herself a “professional imperfectionist.” Jen’s journey from chasing perfection to embracing imperfection is truly eye-opening. Alongside our co-host Erica, an experienced teacher with two decades …
S3E2: Embracing Imperfection & Identifying What Truly Matters in Life Read More »
Send us a Text Message. In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships …
S3E1: Embracing Transitions and Opening Up to New Possibilities Read More »
Do you feel like you’re at war with your own body as you’re navigating through midlife? Don’t worry, you’re not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as …
S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging Read More »
Welcome shifters! Are you ready to face the question we’ve all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let’s confront this new stage head-on. No more hiding in the comfort zone! In this episode, we’ll seek answers, …
S2 Episode 23: Who Am I Now: Embracing the Midlife Transition Read More »
Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy …
Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …
S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life Read More »
When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That’s the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and …
S2 Episode 20: Mastering the Art of Midlife Relationship Changes Read More »
Imagine transforming your relationships into powerful tools for personal growth. That’s exactly what we’re going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. …
S2 Episode 19: The Art of Nurturing and Supportive Relationships Read More »
Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, …
S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success Read More »
