If you are Gen X, then you are familiar with the stories that you could have it all if you just worked hard enough. And it does seem like some people are able to do it… at least from their Instagram stories. My guest, Dr. Lisa Petty, has done the research on midlife and she …
Do you FORCE yourself to exercise? Or feel like you white-knuckle your way through change? When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think. This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how …
Self-sabotage. We all do it even if we don’t see it. There are ways we go against our own good… and that’s exactly what we’re discussing in this episode. Demelza Lawless (@demelza.lawless) is my guest this week and we talk about a slew of ways we can unknowingly self-sabotage our success. In this episode: Importance …
Many women think they shouldn’t dream big…, especially by midlife. Our dreams tend to become smaller and more ‘practical… But not for Mandy Nicholson. Mandy had some practical dreams at first and when she learned the flow of getting those, she dreamed even bigger. Mandy manifested herself a castle. You are going to want to …
Do you wonder what it takes to find joy in your journey? How about joy in your failures? Today’s guest is Dr. Marcia Martin whose journey has been winding and yet always taking her new places. We talk about joy in the journey in this episode so if you feel like you’ve been failing, we’re …
If you struggle with confidence — or being heard and seen, this is the conversation for you! Amber Rose West works with female entrepreneurs who struggle to be seen because of their insecurities, perfection, and fears. In this episode of the podcast, she talks to me about the tools she uses to get herself on …
Legacy, prosperity, abundance… we all crave it in some way. Today, our guest Jen Mons talks to us about her journey and the 5 Elements of WELLTH. What’s beautiful and Jen’s system is that it includes that one piece that makes us all nervous to talk about out loud – MONEY. Jen wants you to …
Episode 24: Stepping into the Elements of WELLTH Read More »
How we nourish our bodies has a lot more to do with confidence and self-love than you might think… but when we put good things in with joy, it makes a huge difference in how we feel, think and show up. This week, we have a special guest, Brigitte Gemme, from the Vegan Family Kitchen …
Did you know that your posture has an impact on confidence? It’s more than what you look like too! In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life. And!! There …
Guest: Emma Bradford Do you need some tools to see the beauty and magic that is you? That’s what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again. In this episode: The …
