Ready to embrace a whole new level of self-love? Join us as we delve into every facet of self-love with our esteemed guests Julie Hunt, Emma Bradford, and Sarah Marr. Each of them brings a unique perspective to this vast topic, engaging in a profound conversation on the physical, emotional, spiritual, and mental aspects of …
S2 Episode 10: The Art of Self-Love: A Roundtable Read More »
Ever wondered what self-love truly means? It’s a term bandied around, often misconstrued as narcissism or vanity. Well, dear listeners, we’re here to set the record straight – self-love is all about recognizing your worth, accepting your flaws, and being kind to yourself when you stumble. It’s not about reaching some unattainable standard of perfection. …
S2 Episode 9: Nurturing the Self: Exploring Self-Love Read More »
Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You’re not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly. With Mary’s empathetic insights, …
Are you navigating the tumultuous waters of midlife and feeling like you’re just surviving instead of thriving? What if we told you asking for help isn’t a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up …
S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching Read More »
Ever felt overwhelmed dealing with the discomforts of perimenopause or menopause? Is it possible that your body is communicating with you through these symptoms? How can natural remedies and the balance of masculine and feminine energies aid in this journey? Melissa Ayres, an expert menopause coach, homeopath, and theta healing practitioner holding over 15 years …
Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We’re embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. …
S2 Episode 5: Mastering Brave Conversations for Deeper Relationships Read More »
Are you ready to rekindle your creativity through the wisdom of Certified Creativity Coach, Sharon Burton? She joins us in this episode to provide a roadmap to reclaiming your imaginative flair, particularly as we navigate life’s middle chapters. Yoga Nidra, curiosity, and supportive surroundings are just a few of the catalysts for your creative resurgence …
S2 Ep. 4: Rekindling Creativity and Pursuing Passions in Midlife with Sharon Burton Read More »
Ever felt like you’re playing dress up in your own life, waiting for the moment when someone discovers you’re not quite as capable as you seem? Here’s the secret: You’re not alone. That nagging feeling is called Imposter Syndrome, and it’s a sneaky beast that loves to creep in just when you’re about to step …
S2: Episode 3 – Conquering Imposter Syndrome and Building Confidence Read More »
Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That’s exactly what we’ll uncover with our esteemed guest, level-up coach Jenae Barnes. Specializing in helping individuals navigate midlife career transitions, Genea is a beacon of wisdom for those considering …
S2 Episode 2: Discovering Joy in Midlife Career Changes with Genea Barnes Read More »
When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …
Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood Read More »
