Episode 7: 4 Mini-Shifts to Big Self-Compassion

Self-compassion is essential to self-love and especially, to our confidence.

We are not perfect and we aren't meant to be.

That's not the point of the journey.

It's how well we manage the imperfections of life.

In this episode:

  • Why compassion for ourselves is essential (1:05)
  • What happens when we have compassion for ourselves (2:28)
  • How self-compassion helped women I know - their stories (5:35)
  • 4 Small shifts that make big changes (11:30 -)
  • 2 mini-visualizations to ground and bring in more self-compassion


Self-Compassion tools here.

(No sign-in needed!) Visualize. Journal. Bring it into your body.

Self-Love Quiz

Get what you need right now for more self-love.

Previous episodes referenced:


Email me with questions or feedback or tell me what you want to hear about: christina@christina-smith.com.

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