Period flu, flooding, serious cramping and anxiety?
Even if you have never experienced these, you can in perimenopause.
Our bodies are changing and our hormones are shifting. Our guest, Ali Damron (@alidamron), is an expert in women's cycles and shares with us what happens in perimenopause so we can be more prepared. She also talks about some things we can try.
You'll hear:
- What is period flu? (3:36)
- What happens in perimenopause? (8:28)
- How to tell if you have low progesterone (10:48)
- What the liver has to do with it (15:24)
- What hormone replacement looks like (17:28)
- Testing estrogen levels & when to do it (22:21)
ABOUT Ali:
Ali specializes in women's hormones, and is a wife, a mom of two boys, podcast host of The Ali Damron Show, YouTuber, course creator and practitioner.
It’s Ali's mission to educate women about the importance of health and hormones by teaching women how to be healthy. She works with women to provide natural approaches to healing and get them looking and feeling their best.
CONNECT with Ali:
Instagram | Facebook | Website
FREE GIFT from Ali:
Free, On-Demand Video Training to Regain Control of Your Life: Balance Your Hormones for Fewer Mood Swings and More Energy (With No Extra Stress on Your Schedule). Get it here.
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THE MIDLIFE MOJO SUMMIT IS HERE!
June 18-22
THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.
With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning.
The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.
Plus - there's prizes and free gifts.
Sign up now: http://midlifemojosummit.com/
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