Happy New Year! Let's start it off right!
In this episode, Jenny Lee joins us to bring JOY to our day by starting them off right with a joyful, fun morning routine.
If you are thinking, "I'm not a morning person" - I feel you deeply. However, Jenny shares with us how we can easily build our routine over time so that we can bring joy into our day first thing.
And this joy has a ripple effect on everyone you connect with during the day including your kids, co-workers, friends, and even strangers.
In this episode:
- How Jenny Lee shifted her view on mornings (3:58)
- How Jenny started her morning routine (6:51)
- The switch in her mindset (11:01)
- How a morning routine has impacted Jenny's life (14:34)
- The most important thing when building habits (18:42)
- How to expand your morning routine over time (29:05)
About Jenny Lee:
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
Want to start your own morning routine, but don't know where to start? Get on Jenny's Calendar for a 1-1 conversation here.
Take the Self-Love quiz now & get alignments you can use right now for more self-love. It take less than a minute and it's right here: https://christina-smith.com/selflovequiz/
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