Episode 3: Kristen Hobby Talks about Knowing Yourself to Invite Shift

Kristen Hobby believes that self-knowledge is the key to achieving more good days and surviving the bad ones. She talks about the key bits of information that will help you invite shift.

Need a little help getting to your gold and your strengths? Try listening to Kristen’s exercise right here.


About Kristen Hobby:

Kristenpinktop3Kristen Hobby is a spiritual director, retreat leader and mindfulness teacher based in Singapore. She has just completed her work PhD thesis on the topic of young children’s spirituality and offers the online course  ‘The Ultimate Happy Family Blueprint’.

Get a free taste of her Blueprint here.


Connect with Kristen:

Kristen’s Website


About the author

Health and Empowerment Coach focused on supporting physical, emotional, and spiritual health in women who struggle with anxiety, depression and are tired of life. Offering actionables, tips, tools and connection.


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