Do you fake it til you make it? Try authenticity instead.

I hear this saying all the time: Fake it til you make it.

I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.

If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.

Tell me how you get past what’s going on and keep going… or not. I’d love to hear if faking it works for you!

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About the author

Health and Empowerment Coach focused on supporting physical, emotional, and spiritual health in women who struggle with anxiety, depression and are tired of life. Offering actionables, tips, tools and connection.

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