An introduction to meditation, and creating a thriving, consistent connection to yourself
8 sessions to get you more familiar with meditation and ease you into a practice that feels right for you.
Meditation is when we hear the divinity in ourselves… our inner wisdom, our answers. It’s in the stillness.
Ever wonder if meditation would help relieve stress, anxiety, or even fear?
Or maybe you tried to meditate and struggle with a regular meditation practice?
I did too. I get it. Sitting still for three minutes felt like a chore for me at first too. This introductory class not only teaches you the basics of meditation, but you’ll also learn what blocks you are experiencing in getting into a regular meditation practice that you enjoy.
Give your body, mind, and spirit a chance to connect.
Get all the benefits of meditation by learning to customize your meditation practice.
There isn’t one way to meditate!
We’ll learn a variety of traditional and not-so-traditional ways to meditate and I will even offer extra visual meditations for you to try on your own. However, this isn’t about being technical, this is about experiencing a variety of different types of meditations to find the ones that work for you. Customize your practice to feel good. That’s what meditation is about. If you aren’t feeling good, what’s the point? So we aren’t focused on restrictive practice, we’re focused on customization.
Here’s what we’ll learn in each short session:
Session 1: The basics of mediation & the blocks
We’ll cover the basics of breathing and then look at what stops up right from the start.
Session 2: De-stressing with meditation
Change your state in just a few moments or a full hour with this tension-releasing mediation technique.
Session 3: Relaxation & Meditation
Need some support relaxing or sleeping? This is the perfect meditation to help support sweet dreams.
Session 4: Customize a Mantra Meditation
Mantra meditations can help us focus on whatever we want: love, wholeness, worthiness, or whatever you need.
Session 5: Big Goals and Visualization
Need some stillness in order to craft and act on your dreams in an intuitive way? This meditation is about tapping into our intuition and wisdom.
Session 6: The meditation of love
Ever feel like you could use a moment of stillness to change your irritation or frustration to love? This compassionate meditation will help.
Session 7: Visualize your power
If you have ever been interested in archetypes, this meditation will introduce you to some of the power you have within your own archetypes.
Session 8: ZEN Meditation Practice
Zen meditation is a traditional meditation practice that we’ll end this intro on.
PLUS you’ll get 4 additional meditations to help you expand your meditation practice and a mediation practice tracker.