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Send us a Text Message. In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships …

S3E1: Embracing Transitions and Opening Up to New Possibilities Read More »

Period flu, flooding, serious cramping and anxiety? Even if you have never experienced these, you can in perimenopause. Our bodies are changing and our hormones are shifting. Our guest, Ali Damron (@alidamron), is an expert in women’s cycles and shares with us what happens in perimenopause so we can be more prepared. She also talks …

Episode 42: Menstrual Cycles in Perimenopause Read More »

Is it time to stay or go? Midlife is all about change and many of us get there thinking, I checked all the boxes and I’m still not happy. If leaving a career that is not fulfilling can seem daunting – especially if you’ve put in a lot of effort, energy and years tuning into …

Episode 41: Is It Time To Stay Or Go in That Career? Read More »

If you look up midlife on the internet, you’re bound to find midlife crisis articles from every corner of the web. However, my guest, Linda Ann Barber, and I think it’s more of a calling. It only becomes a crisis when we don’t listen. If you want to hear inspiring stories of answering the call, …

Episode 40: Midlife Crisis or Midlife Calling? Read More »

A lot of women in midlife can feel stuck. We’re told that midlife is when we settle in our routines, but what if we were built for more? This week, our guest, Brenda Rigney (@itsbrendarigney), is here to help you find your uniqueness so that you can show up to your life exactly how you …

Episode 39: Relooking at Career & Purpose in Midlife Read More »

Do you feel like you want bigger purpose or goals in your life — but when you think of big things, you cringe a little? Or maybe you feel stuck in depression or a low-time that you can’t get out of? Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose …

Episode 37: The Kindness Effect Read More »

If you struggle with confidence — or being heard and seen, this is the conversation for you! Amber Rose West works with female entrepreneurs who struggle to be seen because of their insecurities, perfection, and fears. In this episode of the podcast, she talks to me about the tools she uses to get herself on …

Episode 25: Stepping into More Confidence Read More »

How we nourish our bodies has a lot more to do with confidence and self-love than you might think… but when we put good things in with joy, it makes a huge difference in how we feel, think and show up. This week, we have a special guest, Brigitte Gemme, from the Vegan Family Kitchen …

Episode 23: Joyfully Nourishing Our Bodies Read More »