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Facing the complexities of divorce can feel overwhelming, especially in midlife. Join us on the Inviting Shift podcast as we explore the life-altering journey of separation and self-discovery with our inspiring guests, Michelle and Danielle. As they recount their personal experiences, we promise you’ll gain invaluable insights into the emotional upheaval that follows a marriage’s …

S3E13: Redefining Life Post-Divorce: Embracing Growth and Authenticity in Midlife Read More »

Have you ever wondered what life could be like without alcohol, even if you don’t hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming “sober curious,” a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal …

S3E10: Navigating Midlife Health and Happiness on the Sober (Curious) Path Read More »

What if the grief we experience isn’t just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grainger and Kelly Berry. Steph shares inspiring stories from her journey of supporting women through past …

S3E9: The Healing Journey of Self-Compassion and Vulnerability in Grief Read More »

Get ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we’re bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nicky Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational …

S3E8: Sisterhood Redefined: Healing and Growth Together Read More »

Ever wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Miriam Solhjou, Melissa Rolfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and …

S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges Read More »

Are relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertise …

S3E5: Navigating Relationship Dynamics in Midlife Read More »

Rediscover your creativity and reignite your passions in midlife. On this week’s Inviting Shift Show, we’re joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer their fears and find clarity. …

S3E4 Redefining Midlife: Creativity and Self-Care Unleashed Read More »

Welcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how …

S3E3: Embracing Change: Navigating Menopause Through Knowledge and Support Read More »

Ever wondered if perfectionism is holding you back? Join us as we uncover the truth with Jen Anderson, a productivity coach and creator of the Accomplice app, who proudly calls herself a “professional imperfectionist.” Jen’s journey from chasing perfection to embracing imperfection is truly eye-opening. Alongside our co-host Erica, an experienced teacher with two decades …

S3E2: Embracing Imperfection & Identifying What Truly Matters in Life Read More »