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S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy

What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we’ve learned, and …

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Episode 37: The Kindness Effect

Do you feel like you want bigger purpose or goals in your life — but when you think of big things, you cringe a little? Or maybe you feel stuck in depression or a low-time that you can’t get out of? Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose …

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