Actionable: Clearing Meditation with Irfan Noorani

If you’re feeling a bit overwhelmed with thoughts, to-do lists or just massive confusion, this is the mediation for you. Irfan Noorani offers this short meditation to allow you to create some clarity and some space. Listen in. About Irfan: Irfan is on a mission to serve people get Clarity in their lives so as…

Actionable: Katja Rusanen with a Grounding Meditation

Need some grounding? Here it is in just 10 minutes! Katja Rusanen offers this short meditation to help get you grounded when you are not feeling centered. Take a listen (and you might even want to bookmark it). Listen to our conversation in Episode 5 of the inviting Shift Podcast here. About Katja Rusanen: Katja¬†Rusanen,…

Stop Squashing the Joy that’s Present

I cried with joy last night. Let me explain because for me this is a big deal. Whenever I had joy when I was young, I was told not to get too attached because it wouldn’t last. Hard work is what brought dreams I was told. It turned out to be true too. So after…

How We Break Habits (For Real)

Habits create connections in our brain make-up and changing them is a process or we could end up right back at the start again, doing the thing we never wanted to do again.

I found this really great TED Talk about the science of how we create habits, and how we break them.

How Netflix Sucks My Power

How do you give your power away? We all give it to something sometimes. This past Sunday we discussed many different ways we give up power. From saying ‘can’t’ to focusing on blame rather than power, we have all offered our power away to shirk responsibility or hide from the shame of making a mistake….

Being in our bodies

The first Sunday night show was this past week and we kicked it off with Rosalyn Renay and Jennifer Espinosa-Goswami. We talked about being ‘in your body’ and what that means to us. For me, I remember being a little girl and running and jumping and tumbling. I felt strong and light and energized. I…