Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

4 Reasons to Celebrate Your Wins

This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey.  We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving

Do you fake it til you make it? Try authenticity instead.

I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.

Actionable: Teresita Fawcett – Accessing Your Inner Wisdom Through the Inner Child

Today’s Actionable is another moving piece from the Inner Wisdom Summit last year. Teresita takes us through a visualization to allow our inner child to show us the wisdom he/she has for us in our life.