Self-Love & Self-Compassion

S3E12: Redefining Self-Care: Embracing Emotional Healing in Midlife

November 12, 2024

Have you ever felt like self-care was reduced to just spa days and superficial routines? Join us for an enlightening conversation with Casey Kinghead and Page Rossiter as they redefine self-care, especially during the transformative midlife years. Casey, a resilient voice having survived cancer and strokes, shares her evolved understanding of self-care, focusing on stress …

S3E12: Redefining Self-Care: Embracing Emotional Healing in Midlife Read More »

S3E7 – Midlife Healing from Within: Embracing Personal Growth

September 30, 2024

In this episode of the Inviting Shift podcast, host Christina Smith engages with guests Jen Fisher, Erica Manville, and Joanna Klein to discuss the importance of mental and emotional wellness during midlife. The conversation explores various themes such as self-reflection through life reviews, body image acceptance, the healing power of nature and travel, the significance …

S3E7 – Midlife Healing from Within: Embracing Personal Growth Read More »

S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging

November 20, 2023

Do you feel like you’re at war with your own body as you’re navigating through midlife? Don’t worry, you’re not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as …

S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging Read More »

S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life

November 6, 2023

Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …

S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life Read More »

S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success

October 23, 2023

Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, …

S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success Read More »

S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype

October 23, 2023

Do you ever wonder why some people seem to bounce back from life’s hardships with grace and strength, while others get bogged down? That’s the power of resilience, and we’re breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn’t about numbing yourself to feelings or submitting to life’s ups …

S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype Read More »

S2 Episode 15: Unlocking Self-Love: Cultivating Courage & Making Conscious Choices

October 16, 2023

Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can …

S2 Episode 15: Unlocking Self-Love: Cultivating Courage & Making Conscious Choices Read More »

S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake

October 9, 2023

Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren’t solely because of social situations but also due to unexpected health issues …

S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake Read More »

S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation

October 9, 2023

Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it’s a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic’s judgment, focusing on …

S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation Read More »