Self-Love & Self-Compassion

S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging

November 20, 2023

Do you feel like you’re at war with your own body as you’re navigating through midlife? Don’t worry, you’re not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as …

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S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life

November 6, 2023

Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …

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S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success

October 23, 2023

Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, …

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S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype

October 23, 2023

Do you ever wonder why some people seem to bounce back from life’s hardships with grace and strength, while others get bogged down? That’s the power of resilience, and we’re breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn’t about numbing yourself to feelings or submitting to life’s ups …

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S2 Episode 15: Unlocking Self-Love: Cultivating Courage & Making Conscious Choices

October 16, 2023

Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can …

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S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake

October 9, 2023

Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren’t solely because of social situations but also due to unexpected health issues …

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S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation

October 9, 2023

Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it’s a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic’s judgment, focusing on …

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S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy

October 2, 2023

What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we’ve learned, and …

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S2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic & Embracing Growth

October 2, 2023

What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it’s not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the …

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