Do you FORCE yourself to exercise? Or feel like you white-knuckle your way through change? When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think. This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how …
Guest: Emma Bradford Do you need some tools to see the beauty and magic that is you? That’s what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again. In this episode: The …
Happy New Year! Let’s start it off right! In this episode, Jenny Lee joins us to bring JOY to our day by starting them off right with a joyful, fun morning routine. If you are thinking, “I’m not a morning person” – I feel you deeply. However, Jenny shares with us how we can easily …
In this episode, we talk bodies… especially when they no longer work the way we expect them to. Our guest, Pey Carter knows well the struggle and challenges it comes to when our bodies no longer perform the way they used to. Learning to manage her physical challenges and eventually learning how to embrace and …
Episode 14: Managing Change & Disability in our Bodies Read More »
Are you nice or kind? There’s a huge difference not just in motivation but in whether you develop trust in yourself and your own truth. If speaking your truth or boundaries is tough for you, tune in to see how you can still show up kind and compassionate without the need for the ‘Nice Mask’. …
Episode 13: Are you Nice or Kind? (And why it matters) Read More »
My guest, Joanna Klein, talks to us about the 4 ‘selfs’. When I read about these in an interview with Joanna, I just knew this would be juicy content. After thinking about it for a while, I realized that these are markers of our own growth. So if you want to know if you are …
Episode 11: The Markers of Personal Growth & Self-Love Read More »
Judgment is easy. Our innate animal sense wants to keep us safe. However, most of the judgments we have today are not about keeping us safe as much as comfortable. Here’s the truth: Self-Love and Confidence isn’t always comfortable. We dig through our own ickiness in order to open our eyes to new truths, opportunities …
Episode 9: The Curiosity Cure – Shifting Away from Judgment Read More »
Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important. I want to make it easy and give you 4 easy questions to get you to …
Episode 8: But first, clarity… How to get clarity in an instant (or in a ritual) Read More »
Self-compassion is essential to self-love and especially, to our confidence. We are not perfect and we aren’t meant to be. That’s not the point of the journey. It’s how well we manage the imperfections of life. In this episode: Why compassion for ourselves is essential (1:05) What happens when we have compassion for ourselves (2:28) …
