Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

5 Ways to Slow Down and Enjoy Life, Even Under Stress

Little tips, big impact.
“Stop and smell the roses.” When things are really good, people may spend time to slow down, but often we overwhelm our schedules and forget to capture the everyday moments we work so hard for.

The Best of 2018 on Inviting Shift

This year we talked about gifts, we dove into archetypes and we all had a lot of shifts. We also ran over two dozen podcasts and offered the same in actionable visualizations, exercises and practical hands-on tools. It was a lot of good (free) conversations and activity. 

Honoring our gifts (and opening space for more)

Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.