Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

The Three Cs of Appropriate Sexual Conduct: Podcast with Petros Galanoulis

Petros is a Personal Crisis Coach and Counsellor who has spent a lot of time talking to survivors and even a perpetrator of sexual assault. He has just released a book Reaching for the Light (more info below) and today he talks to us about the 3 C’s of Appropriate Sexual Conduct.

Episode 23: Sean Douglas -Overcoming Self-Defeating Behaviors

This week, author Sean Douglas joins us to talk about how we make better decisions by opening our perspective to how we are unwittingly creating our own stuck. Less than thirty minutes and he talks about the basics in his book: Decisions: The Power to Overcome Self-defeating Behaviors.