Episode 23: Sean Douglas -Overcoming Self-Defeating Behaviors

  Sean Douglas is the author of Decisions: The Power to Overcome Self-defeating Behaviors talks to us this week about how we can grow and expand what we want in our life by opening our perspectives to see how we sabotage ourselves. We also talk about thoughts, feelings and beliefs and how they enhance or…

Episode 18: David Edelstein teaches us Mindful Communication

This week, we have a fantastic speaker and topic. Dave Edelstein speaks about what mindful communication is, how we can use it and how it can impact our relationships. David focuses on the quality of relationships and mindful communication is at the foundation of a solid connection. Can’t play it here? Listen to it on…