Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.
This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.
This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.
This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.
How we care for ourselves greatly impacts how we feel. We don’t always understand the amount of stress our bodies are under until we take the time to listen in. Take the time today and listen to this short talk.
Petros is a Personal Crisis Coach and Counsellor who has spent a lot of time talking to survivors and even a perpetrator of sexual assault. He has just released a book Reaching for the Light (more info below) and today he talks to us about the 3 C’s of Appropriate Sexual Conduct.
This year we talked about gifts, we dove into archetypes and we all had a lot of shifts. We also ran over two dozen podcasts and offered the same in actionable visualizations, exercises and practical hands-on tools. It was a lot of good (free) conversations and activity.
Brigid Arrantz joins us from Australia to talk about healing childhood wounds with rapid transformation techniques. With these techniques, Brigid teaches
Luke Amery talks to us about being careful what you wish for and how the Universe can use its magic to make change for you.
This week, author Sean Douglas joins us to talk about how we make better decisions by opening our perspective to how we are unwittingly creating our own stuck. Less than thirty minutes and he talks about the basics in his book: Decisions: The Power to Overcome Self-defeating Behaviors.
We talk about a-ha moments and how we shift our relationships with ourselves and others. She also walks us through the different personalities in Emotional Intelligence.
See your gifts more clearly with this 11 day self-love journey.
In this exercise from the Inner Wisdom Summit from last year, she takes us through a visualization to connect to our relationships.
It may seem like a deep conversation, and we manage to have a chuckle throughout, so join in. Inviting shift can be surprisingly fulfilling and relieving.
In this episode, Sashka Hanna-Rappl, author of Sold Out, shares with us how to connect to our life’s purpose. She talks about the steps in her book to finding purpose and how purpose can change a person’s life.
This week Josh Cheetham joins us from Manchester, UK to talk about how we embrace who we are in every aspect of our life.
This week we talk to David Edelstein who speaks about mindful communication and how it improves relationships. You’ll learn what mindful communication entails and how it can impact your connections with others.
Sia Yaghobi joins us this week to talk about his major shifts and how he embraces his best self. Sia teaches people different techniques to be able to retrain their brain and achieve their dreams.
If you’ve ever felt like something was missing or there is something more, this is the talk you want to listen to. Armando challenges you to look deeper and see what it is you really want.
In this episode, Sarah Brandis speaks about some major shifts in her life and how she came into a field she wouldn’t have even thought of as a child.