Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Anxiety Podcast: Our 4 Natural Gifts

This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.

Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

Podcast: Anxiety and Our Health

How we care for ourselves greatly impacts how we feel. We don’t always understand the amount of stress our bodies are under until we take the time to listen in. Take the time today and listen to this short talk.

The Best of 2018 on Inviting Shift

This year we talked about gifts, we dove into archetypes and we all had a lot of shifts. We also ran over two dozen podcasts and offered the same in actionable visualizations, exercises and practical hands-on tools. It was a lot of good (free) conversations and activity.