Outer Conflict & Relationships

S2 Episode 22: A Guide to Courageous Conversations about Intimacy: Tips from the Intimacy Doctor

Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy …

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S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life

Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …

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S2 Episode 20: Mastering the Art of Midlife Relationship Changes

When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That’s the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and …

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S2 Episode 19: The Art of Nurturing and Supportive Relationships

Imagine transforming your relationships into powerful tools for personal growth. That’s exactly what we’re going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. …

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S2 Episode 8: Navigating Difficult Conversations and Care for Your Aging Parents with Mary Remmes

Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You’re not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly. With Mary’s empathetic insights, …

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S2 Episode 5: Mastering Brave Conversations for Deeper Relationships

Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We’re embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. …

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Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood

When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …

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Episode 2: The Wounds of Female Friendships

If friendships are something you crave more of you aren’t alone. Yet many of us have wounds from our girlfriend relationships that leave us hesitant to trust and connect to other women on the levels that we want to.