Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy …
Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …
S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life Read More »
When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That’s the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and …
S2 Episode 20: Mastering the Art of Midlife Relationship Changes Read More »
Imagine transforming your relationships into powerful tools for personal growth. That’s exactly what we’re going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. …
S2 Episode 19: The Art of Nurturing and Supportive Relationships Read More »
Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You’re not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly. With Mary’s empathetic insights, …
Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We’re embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. …
S2 Episode 5: Mastering Brave Conversations for Deeper Relationships Read More »
When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …
Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood Read More »
Guest: Ann Visser Is there anything more uncomfortable than having a vulnerable, challenging conversation with someone you really care about? In fact, many of us avoid these conversations. We think we’re being ‘nice’ but really we’re allowing the things we really want to share to go hidden. Our relationships are stronger when we learn how …
If you’ve been burned in intimate relationships before, you might be wondering if you can really see the red flags or if you’re missing something. This week, relationship expert, Maria Allyn, shares with her the three biggest flags that you should be aware of before taking that commitment further. Tune into our conversation to hear: …
Episode 15: 3 Red Flags to Look for Before the Vows Read More »
If friendships are something you crave more of you aren’t alone. Yet many of us have wounds from our girlfriend relationships that leave us hesitant to trust and connect to other women on the levels that we want to.
