The One Way to Change Your Entire Day

I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.

Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

3 Ways to Share Our Darkness with Others Safely

We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this

Video/Podcast: Looking at Core Wounds

In so many of our talks we mention core wounds. Then someone emails me and asks me something like – why is someone cutting me off in traffic a core wound. The answer is, it isn’t.

4 Reasons to Celebrate Your Wins

This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey. ¬†We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving

3 Ways to Use the Archetypes for Anxiety

Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,

Video: Owning Responsibility vs. Adding to Shame

The truth is, our choices, actions, words all have impact. Whether we made the ‘right’ decision or not, there is often still impact that we did not intend. Owning that impact rather than explaining it away or default to blaming someone or something else, is a way we take our power back from shame.

5 Ways to Slow Down and Enjoy Life, Even Under Stress

Little tips, big impact.
“Stop and smell the roses.” When things are really good, people may spend time to slow down, but often we overwhelm our schedules and forget to capture the everyday moments we work so hard for.