In pain, we must still remember the magic.
I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.
This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.
We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this
In so many of our talks we mention core wounds. Then someone emails me and asks me something like – why is someone cutting me off in traffic a core wound. The answer is, it isn’t.
This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey. We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving
Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,
The truth is, our choices, actions, words all have impact. Whether we made the ‘right’ decision or not, there is often still impact that we did not intend. Owning that impact rather than explaining it away or default to blaming someone or something else, is a way we take our power back from shame.
Little tips, big impact.
“Stop and smell the roses.” When things are really good, people may spend time to slow down, but often we overwhelm our schedules and forget to capture the everyday moments we work so hard for.
Petros is a Personal Crisis Coach and Counsellor who has spent a lot of time talking to survivors and even a perpetrator of sexual assault. He has just released a book Reaching for the Light (more info below) and today he talks to us about the 3 C’s of Appropriate Sexual Conduct.
This year we talked about gifts, we dove into archetypes and we all had a lot of shifts. We also ran over two dozen podcasts and offered the same in actionable visualizations, exercises and practical hands-on tools. It was a lot of good (free) conversations and activity.
Brigid Arrantz joins us from Australia to talk about healing childhood wounds with rapid transformation techniques. With these techniques, Brigid teaches
Luke Amery talks to us about being careful what you wish for and how the Universe can use its magic to make change for you.
This week, author Sean Douglas joins us to talk about how we make better decisions by opening our perspective to how we are unwittingly creating our own stuck. Less than thirty minutes and he talks about the basics in his book: Decisions: The Power to Overcome Self-defeating Behaviors.
We talk about a-ha moments and how we shift our relationships with ourselves and others. She also walks us through the different personalities in Emotional Intelligence.
See your gifts more clearly with this 11 day self-love journey.
This week’s actionable is taking wisdom from the bees.
This week we talk to David Edelstein who speaks about mindful communication and how it improves relationships. You’ll learn what mindful communication entails and how it can impact your connections with others.
TRIGGER. Now I did it, but I did have to ask why he wanted me to post it. “Because I want people to offer love if they choose. I can use the blessings. ” Huh. Later (after some rest), I thought about this. Why wouldn’t I post a picture, or at least a post so people know my condition when I am in bad health? 2 things: #1 WHAT OTHER …