If you are Gen X, then you are familiar with the stories that you could have it all if you just worked hard enough. And it does seem like some people are able to do it… at least from their Instagram stories. My guest, Dr. Lisa Petty, has done the research on midlife and she …
Do you FORCE yourself to exercise? Or feel like you white-knuckle your way through change? When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think. This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how …
Many women think they shouldn’t dream big…, especially by midlife. Our dreams tend to become smaller and more ‘practical… But not for Mandy Nicholson. Mandy had some practical dreams at first and when she learned the flow of getting those, she dreamed even bigger. Mandy manifested herself a castle. You are going to want to …
Here it is! How we set ourselves up to be intentional, confident and focused in the new year. The same process I take my clients through when we first meet and then each quarter is all in here. And it’s the perfect time to do it! Step into 2023 intentionally! BONUS!! Get the worksheets to …
Let go of 2022 in a good way so you can walk into 2023 feeling free and clear! In this special podcast episode, we’ll review, visualize and get clear about the past year. It’s essential to take time and tune in. Stop the hustle and do this short ritual to review and release the last …
