Actionable: Rebecca Rockwood – Your Past is Not Your Future

Today’s actionable is for those times when we can easily sink into the mistakes we made or choices that we wish we could take back. Rebecca Rockwood challenges us to see that our past does not determine our future. Relax and sit back with this 20 minute meditation. Other Rebecca Actionables & Podcast: Love over…

Episode 8: The Impact of our Choices with Natasha Harris

Welcome back to Inviting Shift! This week we have Natasha Harris as a bonus talk!! Natasha speaks to us about how our choices impact our lives (even when we don’t know it) and how we can make better choices when we want to. Listen in! Trouble listening here? Listen to it on Soundcloud. Natasha is…

Episode 7: Irfan Noorani shares the Wisdom of a Tribal Elder

Welcome back for another episode. Today’s podcast is just 18 minutes, so you have time to listen right now. Can’t hear it in the browser? Try it on Soundcloud. Irfan Noorani shares some unexpected wisdom he received from an elder that changed his life. It gave him a new perspective and outlook on life. Listen….

Actionable: Katja Rusanen with a Grounding Meditation

Need some grounding? Here it is in just 10 minutes! Katja Rusanen offers this short meditation to help get you grounded when you are not feeling centered. Take a listen (and you might even want to bookmark it). Listen to our conversation in Episode 5 of the inviting Shift Podcast here. About Katja Rusanen: Katja Rusanen,…

How to Answer Your Calling

Guest post by Jennifer Lyall: So many of us have felt it.  A stirring in our heart that you’re meant to do something more.  You catch glimpses of it in your life.  As you are being you in all of your magic.  You feel so alive and think- yes!  This is what I’m talking about. …

The Courage to Fall

Guest post by Kadena Tate: Falling can be painful. We take great care not to stumble, but we still fall more often than we’d like. There was a time in my life where I was besieged with thoughts that ranged from “I can’t do it because …I’m black, I’m a woman, I’m short, I’m overweight,…