Welcome shifters! Are you ready to face the question we’ve all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let’s confront this new stage head-on. No more hiding in the comfort zone! In this episode, we’ll seek answers, …
S2 Episode 23: Who Am I Now: Embracing the Midlife Transition Read More »
Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …
S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life Read More »
Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, …
S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success Read More »
Do you ever wonder why some people seem to bounce back from life’s hardships with grace and strength, while others get bogged down? That’s the power of resilience, and we’re breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn’t about numbing yourself to feelings or submitting to life’s ups …
S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype Read More »
Have you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in the studio to share their insightful journey from corporate jobs to founding …
S2 Episode 16: Building Confidence in Career Transitions Read More »
Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren’t solely because of social situations but also due to unexpected health issues …
Are you navigating the tumultuous waters of midlife and feeling like you’re just surviving instead of thriving? What if we told you asking for help isn’t a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up …
S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching Read More »
Ever felt like you’re playing dress up in your own life, waiting for the moment when someone discovers you’re not quite as capable as you seem? Here’s the secret: You’re not alone. That nagging feeling is called Imposter Syndrome, and it’s a sneaky beast that loves to creep in just when you’re about to step …
S2: Episode 3 – Conquering Imposter Syndrome and Building Confidence Read More »
When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …
Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood Read More »
If you’ve been through a divorce, you know it’s not just a piece of paper. It upends your life and your confidence in yourself. This week, my guest Leah Marie Mazur (@mindfullyready) is our expert to give you some tips on how we can be kinder to ourselves at one of the hardest times of …
