Confidence & Worth

S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life

Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let’s take a deep look into how identifying what we don’t want, …

S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life Read More »

S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success

Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, …

S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success Read More »

S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype

Do you ever wonder why some people seem to bounce back from life’s hardships with grace and strength, while others get bogged down? That’s the power of resilience, and we’re breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn’t about numbing yourself to feelings or submitting to life’s ups …

S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype Read More »

S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake

Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren’t solely because of social situations but also due to unexpected health issues …

S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake Read More »

S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching

Are you navigating the tumultuous waters of midlife and feeling like you’re just surviving instead of thriving? What if we told you asking for help isn’t a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up …

S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching Read More »

S2: Episode 3 – Conquering Imposter Syndrome and Building Confidence

Ever felt like you’re playing dress up in your own life, waiting for the moment when someone discovers you’re not quite as capable as you seem? Here’s the secret: You’re not alone. That nagging feeling is called Imposter Syndrome, and it’s a sneaky beast that loves to creep in just when you’re about to step …

S2: Episode 3 – Conquering Imposter Syndrome and Building Confidence Read More »

Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood

When the last child leaves home, parents often experience a profound sense of loss, commonly referred to as empty nest syndrome. This transition period, which can trigger feelings of sadness, loss, and purposelessness, also presents an opportunity for self-discovery, identity reformation, and personal growth. Our recent podcast episode delves into the intricacies of empty nesting, …

Season 2: Episode 1 – A New Chapter: Embracing Life Post Parenthood Read More »