Self-sabotage. We all do it even if we don’t see it. There are ways we go against our own good… and that’s exactly what we’re discussing in this episode. Demelza Lawless (@demelza.lawless) is my guest this week and we talk about a slew of ways we can unknowingly self-sabotage our success. In this episode: Importance …
Do you wonder what it takes to find joy in your journey? How about joy in your failures? Today’s guest is Dr. Marcia Martin whose journey has been winding and yet always taking her new places. We talk about joy in the journey in this episode so if you feel like you’ve been failing, we’re …
Legacy, prosperity, abundance… we all crave it in some way. Today, our guest Jen Mons talks to us about her journey and the 5 Elements of WELLTH. What’s beautiful and Jen’s system is that it includes that one piece that makes us all nervous to talk about out loud – MONEY. Jen wants you to …
Episode 24: Stepping into the Elements of WELLTH Read More »
Did you know that your posture has an impact on confidence? It’s more than what you look like too! In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life. And!! There …
Wondering why you’re gaining weight in mid-life when you haven’t changed a thing in your diet or exercise? Or maybe you’re wondering what’s happening with the fog in your brain? If you are a menstruating person, It might be a sign of perimenopause and the changing of your body. It’s time to learn more so …
Are you nice or kind? There’s a huge difference not just in motivation but in whether you develop trust in yourself and your own truth. If speaking your truth or boundaries is tough for you, tune in to see how you can still show up kind and compassionate without the need for the ‘Nice Mask’. …
Episode 13: Are you Nice or Kind? (And why it matters) Read More »
I know that resilience is getting a dirty rap. It’s not about silver-lining the trauma or terrible experiences in your life. It’s about being able to handle the bumps in life with grace. I invite you to tune into this talk to learn more about resilience and how it can shift the trajectory of your …
In this episode, one of my brave clients is talking about their transformation in the last year around external validation. If you find yourself needing outside feedback and advice more than trusting your own inner wisdom, this is the episode for you. We also talk about intentions, extroverts & introverts, and what I think Lara …
Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important. I want to make it easy and give you 4 easy questions to get you to …
Episode 8: But first, clarity… How to get clarity in an instant (or in a ritual) Read More »
Self-compassion is essential to self-love and especially, to our confidence. We are not perfect and we aren’t meant to be. That’s not the point of the journey. It’s how well we manage the imperfections of life. In this episode: Why compassion for ourselves is essential (1:05) What happens when we have compassion for ourselves (2:28) …
