Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

How We Give Our Power Away

This past Sunday we had an inspiring conversation about how we give our power away and the keys to regaining your power back. What steals your power? Netflix? Time? Other people? Media? Circumstances? We talked about ways we know when we’re giving our power away. Phrases like ‘can’t’, ‘but’, ‘I will be happy when xx’…