Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.
This week’s podcast guest is Christel Libiot who talks about the relation of anxiety to the nervous system and ways we can calm our nervous system down. You’ll learn more about.
This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.
If you’ve ever felt like something was missing or there is something more, this is the talk you want to listen to. Armando challenges you to look deeper and see what it is you really want.
Melanie Claire prepares us to relax and manifest.
Kristen Hobby helps us get grounded in love and presence with this meditation.
Can you use pleasure for personal growth? Myola Woods says yes.
This past Sunday we had an inspiring conversation about how we give our power away and the keys to regaining your power back. What steals your power? Netflix? Time? Other people? Media? Circumstances? We talked about ways we know when we’re giving our power away. Phrases like ‘can’t’, ‘but’, ‘I will be happy when xx’…