4 Reasons to Celebrate Your Wins

This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey. ¬†We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving

How to deal with your What ifs

Anxiety thrives on ‘what ifs’. Feed it well.
Those sneaky little questions about the possible future that we want answered now create anxiety. If you are going to ask yourself what if… try these ways instead

Summer. Delicious. Nourishing. Connection.

Some of the words I love and relate to summer – perhaps my favorite season. It reminds me of untamed growth and late nights and friends. It also reminds me of my garden and the fruits it bears from now until late fall. Summer is one of the reasons I made my shift towards health….

Scarcity vs Abundance: Book Excerpt

From Inviting Shift: One of the biggest factors in determining success, courage and shift is the perception we have between scarcity and abundance. Scarcity: insufficiency or shortness of supply; dearth Abundance: an extremely plentiful or oversufficient quantity or supply By these definitions, we may think that those who have more are abundant thinkers and those…