When we are anxious or depressed, we usually feel like we’ve lost our power, our gusto and sometimes even our sanity. GET IT BACK!
This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.
Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,
Find the core archetypes here. Which is your default?
Hello! I recently announced Archetypes Coaching to my tribe and I started getting a lot of questions about what Archetypes are, how we use them, etc. So I’m offering a short but sweet explanation with some resources for you to explore them for yourself. Below is a short video – or audio if you prefer…
Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.