Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

3 Ways to Use the Archetypes for Anxiety

Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,

Honoring our gifts (and opening space for more)

Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.