Shift Exercise

Do you fake it til you make it? Try authenticity instead.

I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.

Little Tips, Big Impact Podcast!

The Three Cs of Appropriate Sexual Conduct: Podcast with Petros Galanoulis

Petros is a Personal Crisis Coach and Counsellor who has spent a lot of time talking to survivors and even a perpetrator of sexual assault. He has just released a book Reaching for the Light (more info below) and today he talks to us about the 3 C’s of Appropriate Sexual Conduct.

Little Tips, Big Impact Podcast!

Episode 23: Sean Douglas -Overcoming Self-Defeating Behaviors

This week, author Sean Douglas joins us to talk about how we make better decisions by opening our perspective to how we are unwittingly creating our own stuck. Less than thirty minutes and he talks about the basics in his book: Decisions: The Power to Overcome Self-defeating Behaviors.