The biggest challenge to changing habits – whether you want to be healthier, reduce your anxiety or just get rid of the overwhelming stress is truly understanding how the changes are making an impact. Too often, we overlook the millions of little changes over time of keeping better habits and we give up.
I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.
You have all that you need in order to step into your power. Maybe you’ve heard that before, but you just don’t understand exactly what that means. I did a lot of therapy and self-work before I found some practical, hands-on tools that would help me change how I spoke, acted and reacted in situations.