Anxiety thrives on ‘what ifs’. Feed it well.
Those sneaky little questions about the possible future that we want answered now create anxiety. If you are going to ask yourself what if… try these ways instead
How we care for ourselves greatly impacts how we feel. We don’t always understand the amount of stress our bodies are under until we take the time to listen in. Take the time today and listen to this short talk.
In order to use the archetypal energies in the best way possible for us – it requires two things: consciousness and intent. In this video I tell you how to tap into both.
Find the core archetypes here. Which is your default?
I hear this saying all the time: Fake it til you make it.
I used to subscribe to this, but when my anxiety or depression got real bad, it didn’t work. Instead, it made me feel worse. I couldn’t fake it right either and I felt, well, fake.
If you’ve been feeling overwhelmed and maybe you aren’t even feeling like yourself, try this exercise out.
Archetypes are a tool we can use to manage our energy every day. learn more.
What does it feel like to step into your sovereign archetype? Find out here.
Petros is a Personal Crisis Coach and Counsellor who has spent a lot of time talking to survivors and even a perpetrator of sexual assault. He has just released a book Reaching for the Light (more info below) and today he talks to us about the 3 C’s of Appropriate Sexual Conduct.
This year we talked about gifts, we dove into archetypes and we all had a lot of shifts. We also ran over two dozen podcasts and offered the same in actionable visualizations, exercises and practical hands-on tools. It was a lot of good (free) conversations and activity.
Embrace your gifts | Be more Present | Create space for more gifts
You’ll see a ton of challenges to be grateful each day and I LOVE them. However, I always felt there was something missing.
Brigid Arrantz joins us from Australia to talk about healing childhood wounds with rapid transformation techniques. With these techniques, Brigid teaches
Luke Amery talks to us about being careful what you wish for and how the Universe can use its magic to make change for you.
This week, author Sean Douglas joins us to talk about how we make better decisions by opening our perspective to how we are unwittingly creating our own stuck. Less than thirty minutes and he talks about the basics in his book: Decisions: The Power to Overcome Self-defeating Behaviors.