Anxiety Archetypes Little Tips, Big Impact Podcast! Shift Exercise

Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

Anxiety book excerpts Little Tips, Big Impact Shift Exercise

4 Reasons to Celebrate Your Wins

This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey.  We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving

Anxiety Little Tips, Big Impact

Video: Owning Responsibility vs. Adding to Shame

The truth is, our choices, actions, words all have impact. Whether we made the ‘right’ decision or not, there is often still impact that we did not intend. Owning that impact rather than explaining it away or default to blaming someone or something else, is a way we take our power back from shame.