Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.
This week’s podcast guest is Christel Libiot who talks about the relation of anxiety to the nervous system and ways we can calm our nervous system down. You’ll learn more about.
This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.
This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.
In pain, we must still remember the magic.
I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.
When we are anxious or depressed, we usually feel like we’ve lost our power, our gusto and sometimes even our sanity. GET IT BACK!
This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.
We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this
In so many of our talks we mention core wounds. Then someone emails me and asks me something like – why is someone cutting me off in traffic a core wound. The answer is, it isn’t.
Several years ago when I changed my diet to have more whole foods and cut processed sugars, I found I still had a sweet tooth that needed to be satisfied. These cookies are pretty potently sweet
This is important!
All of you that want to skip to the next to-do – slow down already.
Take time to smell the new perspective, see new shades of blue in the sky, feel more ooey gooey feelings and bathe yourself in dance parties and high fives. Savor successes along the journey. We can’t forget to celebrate our wins or it will all feel like challenges. That’s the difference between thriving and surviving
While I still use moisturizer and a good SPF, these are some all-year-round skin care pieces that cost almost nothing and can be great ways of indulging your body in some extra care… and health.
Experiencing anxiety can throw our normally compassionate and caring nature into a frenzy. For example, even though I have had a hard time witnessing my anxiety in the past,
Whether you consider yourself religious, spiritual or none of the above, I think you’ll find ritual can be included in what you already do – without even changing your daily schedule or a committed amount of time.
Just about all of us know the feeling of being anxious, but how do you know that it’s just normal anxiety or perhaps something that needs to be addresses now?
The truth is, our choices, actions, words all have impact. Whether we made the ‘right’ decision or not, there is often still impact that we did not intend. Owning that impact rather than explaining it away or default to blaming someone or something else, is a way we take our power back from shame.
Easy, tasty and healthy! Look, during the week, there’s not a lot of time to cook in my house. If it isn’t easy or prepared earlier in the week to be easy. This recipe is an easy go-to when you want something tongue-licking good that will stick to your belly.
Little tips, big impact.
“Stop and smell the roses.” When things are really good, people may spend time to slow down, but often we overwhelm our schedules and forget to capture the everyday moments we work so hard for.