Podcast: Coaching Tools for Anxiety

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Podcast: Spirituality and Anxiety

This week we talk about Spirituality’s role in both creating and healing our anxieties. Even if you do not consider yourself religious or spiritual, I think this will be a talk you want to listen to.

Anxiety Podcast: Our 4 Natural Gifts

This week on our special Anxiety series podcasts we have Michael Trotta from the Sagefire Institute. Michael speaks to us this week of our 4 Natural Gifts and how being in tune with these gifts relate to the anxiety he’s seen in his clients.

The One Way to Change Your Entire Day

I realized that our morning routine sets the mood and atmosphere for the rest of the day. When I started by rushing, my whole day was a to-do list to hurry up and get done so I could repeat it – again and again.

Podcast: Breath-work to Relieve Anxiety, Esther Nagle

This week Esther Nagle, a yoga instructor and breath coach in South Wales, teach us about how our breath can impact how we experience our everyday and our anxiety. Esther also had some anxiety and even addictions which she was able to shift all with something that is free and available to everyone – breath.

3 Ways to Share Our Darkness with Others Safely

We’re so busy trying to put out the best Instagram life, we’re afraid to share our dark moments. We have a lot of fears around it. When I asked people I know why we’re afraid to share our dark times, I get answers life this