Actionable: Using mBIT to Make Decisions – Sarah Whalen

Sarah Whalen is a mBIT Certified Trainer who is going to share with us an exercise to show you how mBIT works in decision making. I have to say – I am a huge fan. I’ve used this exercise a lot since we spoke so I think we’ll be hearing more about mBIT in the future.

It may be helpful to hear the explanation of mBIT first, so if you want to do that, listen in to the conversation and explanation in our Podcast Episode 9 here.

Here’s the exercise:

Can’t hear it on Mobile? Soundcloud and WordPress are working that out. For now, listen on Soundcloud.

About Sarah:

In addition to being an mBIT Coach Trainer, Sarah is one of just a few mBIT Master Coaches in the United States. She had the honor of studying with the creator of mBIT, Grant Soosalu, in 2016, where she earned both her Master- and Trainer Certifications.

She has over 30 years’ experience in business, coaching and volunteer work, with a passion for learning and inspiring people to live creatively, compassionately and courageously by supporting and empowering change and leadership excellence.

She works predominantly as an online life coach, making her services globally accessible. She also provides mBIT Coach Training.

Connect with Sarah:


About the author

Health and Empowerment Coach focused on supporting physical, emotional, and spiritual health in women who struggle with anxiety, depression and are tired of life. Offering actionables, tips, tools and connection.


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