This week’s actionable is taking wisdom from the bees.
Speaker: Katlin Robinson Using guided meditation, movement, mantra and the chakras I will lead participants through a journey to deeper knowing within the heart. We will understand what we need to feel fertile in the most critical areas of our life – this is abundance. I will begin with a discussion on how the mind blocks our inner wisdom. With that as the context I will offer the three tools below for opening up inner wisdom. What you will learn:
- A breath practice to calm the mind and open the energetic center of intuition.
- A guided meditation to open the heart to our inner wisdom and create a heart centered intention.
- Daily movement and mantra practice to keep the heart open to inner listening and support what participants want to manifest. This is non-traditional “yoga asana” practice. It is simple yet powerful body movement that can be done standing or in a chair to calm the mind and open the heart.
Bio: Katlin is a Yoga Therapist specializing in yoga, mindfulness and meditation for mental health. She empowers and inspires women to bring light back into their spirit so that they can radiate it back to the world. Links: Website | Pinterest | Facebook | Instagram | Twitter Gift: Manifesting Light Guidebook here!