Actionable 3: Grounding in Loving Presence, Kristen Hobby

In this week’s Actionable, Kristen Hobby helps us get grounded in love and presence with this meditation. I’m a believer that doing something more than once helps you really take in the experience so try it a few times this week and take notice to the differences you feel from being still and grounded for a few moments.

 

Kristen also has a podcast to go with this here. 

 

About Kristen Hobby:

Kristenpinktop3Kristen Hobby is a spiritual director, retreat leader and mindfulness teacher based in Singapore. She has just completed her work PhD thesis on the topic of young children’s spirituality and offers the online course  ‘The Ultimate Happy Family Blueprint’.

Get a free taste of her Blueprint here.

 

Connect with Kristen:

Kristen’s Website

 

About the author

Health and Empowerment Coach focused on supporting physical, emotional, and spiritual health in women who struggle with anxiety, depression and are tired of life. Offering actionables, tips, tools and connection.

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