Podcast: Coaching Tools for Anxiety

Ever wonder what kinds of tricks that coaches have for dealing with anxiety?

Even as coaches, we still have moments when we are overwhelmed or anxious. It’s about having the tools to move past the anxious thoughts and take care of ourselves so it doesn’t spiral out of control.

Today we have fellow coach and friend, Jenn Danielson who talks about preventing stress and anxiety and also what to do in the moment when you experience it. Listen in to hear more about:

  • How we can nip anxiety before it becomes a problem
  • How the body and the mind impact each other
  • What to do when you are experiencing anxiety
  • How to ground yourself instantly
  • Witnessing our stress and anxiety

Listen in



Can’t play it here? Listen to it on Soundcloud.

About Jenn:

Jenn Danielson is a Reiki Master and coach who blends science & spreadsheets with incense & energy so you can generate connected change..

Grab free and fast mindset tools Jenn is offering here.

Connect with Jenn:

 Check out her website.

Check out the website to her Collective here.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.