In this week’s Actionable, Kristen Hobby helps us get grounded in love and presence with this meditation. I’m a believer that doing something more than once helps you really take in the experience so try it a few times this week and take notice to the differences you feel from being still and grounded for a few moments.
About Kristen Hobby:
Kristen Hobby is a spiritual director, retreat leader and mindfulness teacher based in Singapore. She has just completed her work PhD thesis on the topic of young children’s spirituality and offers the online course ‘The Ultimate Happy Family Blueprint’.
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