Stop Squashing the Joy that’s Present

I cried with joy last night. Let me explain because for me this is a big deal. Whenever I had joy when I was young, I was told not to get too attached because it wouldn’t last. Hard work is what brought dreams I was told. It turned out to be true too. So after…

How We Break Habits (For Real)

Habits create connections in our brain make-up and changing them is a process or we could end up right back at the start again, doing the thing we never wanted to do again.

I found this really great TED Talk about the science of how we create habits, and how we break them.